Kundalini Yoga is a powerful and transformational practice. It teaches us that we all have within us everything we need to face the challenges that life throws at us; we just need to awaken that energy and tap into our inner strength. The physical exercises in Kundalini Yoga support all our body systems: they build glandular and nerve strength, expand lung capacity and gives us the necessary means to handle day to day stress.
In a class, we combine exercise and different breathing techniques combined with mantra and meditation to build resilience, calm our mind and release tension. It also builds physical strength, stamina and focus. Although lasting change takes time, you may start to feel inner peace, calm and renewed vitality even after your first class.
Kundalini yoga is for everyone - if you can breathe and move your body you can do it! The emphasis is not on perfecting the physical posture but on the experience and effects of it. Whatever you think your physical limitations are, there is a place for you in my class. Break free of the subconscious restriction you have placed on yourself, let go of the limiting beliefs that are keeping you stuck, free yourself of old patterns or behaviour and rebuild your self-worth and inner strength.
Kundalini means "the curl of the lock of the hair of the beloved" an image that describes the flow of creative energy within us all. This energy is waiting to be uncoiled so that we may experience our highest consciousness. Kundalini Yoga was brought to the West in the 1960s by Yogi Bhajan. You can find out more about Kundalini Yoga here www.3ho.org