Kundadance

I am a passionate advocate of connecting breathe and movement to tune into the body's inner wisdom and ability to calm and soothe itself. In a Kundadance class I will take you on a journey through the chakras, using a combination of yoga, breath work, Thai Chi, dance and fitness.

 

In this uplifting and fun class you will energise your body and calm your mind whilst also strengthening your body's nervous system and immune system.