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Sound Healing does not imply a cure it is about bringing the body, mind, emotions and subtle energies of the body back into balance of all levels. When a crystal singing bowl is played it creates a vibration that is not only heard but felt. The sound penetrates deep into our cells helping the body to completely relax. 

There is nothing for you to do but lie back and let the soothing tones wash over you. The experience is deeply relaxing and restorative is particularly effective for anyone who suffers from stress, anxiety or insomnia.


I also offer one-to-one sessions working with Tibetan bowls, tuning forks and crystal singing bowls. These unique sessions are deeply relaxing and tailored to your individual needs. 

Sacred Cacao is a wonderful connector and facilitator and I will hold a safe space for you to connect with this beautiful plant medicine. Combining sound, movement and breathe work allowing you to connect to the wisdom of your body and reconnect to your higher self. 

I use Keith's Cacao which is 100% Ceremonial Grade Guatemalan Cacao and completed "The Power of Cacao from Person Practice to Ceremony" which Keith's team in May 2020. 

You can purchase your Ceremonial Cacao here

Image by Tetiana Bykovets

Private sound baths and/or cacao ceremonies are available at in person or online at BowersBoost wellness studio or at suitable venue of your choice.


These gatherings are becoming popular with people who want to share ceremonial cacao and sound, experiencing a relaxing and restorative sound bath in a small group with friends and/or family.

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Cacao Ceremonies

Cacao is packed with goodness by naturally producing serotonin, dopamine, and anandamide - the bliss molecules that make us feel high. It increases the blood flow to the brain, creating more mental agility, awareness and focus, and opens our hearts so we feel more loving and peaceful. It is a great non-alcoholic alternative, as it produces a natural high without the hangover. 

Cacao Ceremonies

Cacao has the ability to increase your connection to your inner self and your heart chakra, it aids in any transformational shift you are working towards, whether you are looking to deepen your understanding of who you are, release negative stress patterns or move into a more self-confident space. 

Sacred Cacao helps with whatever you are ready to be it is a connector and facility and will connect you to whatever you wish to connect to. Whatever your path, the intention is yours to set, and the cacao allows you to the insight and awareness to move towards that goal. 

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Sacred Drumming

"Many women are returning to the drum not for a profession but to recover an important spiritual connection to health and to one another that had been lost. A connection long buried but somehow instantly familiar."

- When the drummers were women. Layne Redmond. 


Tibetan Bowls

I offer private 1-2-1 sessions with these bowls as well as weaving them into BowersBoost events and collaborations. 

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