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I am an intuitive heart centred teacher, sharing and weaving together different elements from my own ongoing spiritual journey. 

I am a passionate advocate of connecting breath work and movement to tune into our own inner wisdom and the ability we all have to calm and soothe our own bodies. 

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Testimonials

My world has been a rollercoaster this year. The highs and lows of life have made battling my anxiety a daily struggled, but it's been made so much better thanks to Bowers Boost. 

Sam does exactly what she says on the tin - wellness from the inside out!

She has introduced me to a regular Kundalini yoga practice and also DoTERRA essential oils to help and support a balanced mind and body at a cellular level. 

I would recommend Sam to anyone looking for some tools to find their balance, she's a tad awesome at this wellness malarkey!

If you're interested in any of my offerings I'd love to hear from you!

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