I am an intuitive heart centred teacher, sharing and weaving together different elements from my own ongoing spiritual journey.
I am a passionate advocate of connecting breath work and movement to tune into our own inner wisdom and the ability we all have to calm and soothe our own bodies.
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Testimonials
My world has been a rollercoaster this year. The highs and lows of life have made battling my anxiety a daily struggled, but it's been made so much better thanks to Bowers Boost.
Sam does exactly what she says on the tin - wellness from the inside out!
She has introduced me to a regular Kundalini yoga practice and also DoTERRA essential oils to help and support a balanced mind and body at a cellular level.
I would recommend Sam to anyone looking for some tools to find their balance, she's a tad awesome at this wellness malarkey!
If you're interested in any of my offerings I'd love to hear from you!